Understanding Gender Role Conflict in Men
I came from a culture where men drive trucks. What I learned as a boy was that women can drive a car, a van, a truck, or an SUV but men...
6 Things to Know Before You Start Counseling
More people than ever are becoming consumers of mental health resources thanks in part to a current societal trend. Movie stars and...
Pushing Pause
****This article was originally published at an earlier date on the same website. It has been reformatted and retitled, but the content...
Three Vital Elements for a Lasting Marriage
We often think it will be what we have in common, how we are similar or compatible that will make a marriage last. I love the scene in...
The Power of the Reset
Few people of this generation have escaped the frustration that accompanies internet use. Without fail, problems arise and “connection”...
Self-Care During the Holidays
‘Tis the season to be jolly, but for many, this season is anything but jolly. The holidays can be stressful or even make us feel extra...
How Thinking Contributes to Depression: Part 3
The holiday season ushers in a bevy of activity; shopping, traveling, and socializing dominate the calendar in the months of November and...
Helping Your Child Navigate Anxiety
Every morning the battle begins anew and your resolve is wearing thin. Your attempt to wake your child up for school is met with the...
Decoding Domestic Violence
October is Domestic Violence Awareness Month. If you’ve never taken the time to educate yourself regarding domestic violence, now is a...
Engaging the Hopeless:Thoughts on Suicide Prevention
Far too many of us have been impacted by a suicide at some point in our lives. With the force of a natural disaster that occurs while the...
