The Power of the Reset
Few people of this generation have escaped the frustration that accompanies internet use. Without fail, problems arise and “connection”...
How Thinking Contributes to Depression: Part 3
The holiday season ushers in a bevy of activity; shopping, traveling, and socializing dominate the calendar in the months of November and...
How Thinking Contributes to Depression: Part 2
As discussed in the first installment of this series on How Thinking Contributes to Depression, mood disturbance often occurs not merely...
Wellness and You
Our daily life consists of full schedules, daily expectations, work demands, family commitments, and electronic distractions. Most days,...
How Hope Changed Me
Hope. An expectation of obtainment. To expect with confidence. I hope that I get that promotion. I hope that my children don’t get hurt....
How Thinking Contributes to Depression: Part 1
Some have said that Americans are currently facing a mental health crisis, and the statistics gathered by the Anxiety and Depression...
