Wellness and You

Our daily life consists of full schedules, daily expectations, work demands, family commitments, and electronic distractions. Most days, we have very little “down time” at the end of our long “to-do” list and limited energy to engage in any activity that requires effort. The busyness that has become characteristic of our daily living has reduced the amount of available time for self- care, personal connections and other life-affirming activities. It is more essential than ever to find a place of balance or wellness.

From a mental health perspective, wellness is defined as “a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated” (Myers, Sweeney, & Witmer, 2000). We also find wellness defined from a Christian perspective by the Apostle Paul, “Now may the God of peace make you holy in every way, and may your whole spirit and sol and body be kept blameless until our Lord Jesus Christ comes again" (1 Thessalonians 5:23).

OK, so wellness involves a healthy ideal that joins our mind, body, and soul. Now what? Let's break this down so we can understand what wellness looks like and how to practically implement it into a lifestyle.

When wellness is implemented as a way of life, it is:

  • A pattern that can be observed

  • Characterized by behaviors that are habitual and consistent

  • Defined by activities that reduce stress, bring harmony to, or feed the mind, body, and soul

It is important to know that being “well” does not merely mean there is an absence of disease or sickness, because we are more than just our physical bodies. As we read in 3 John 1:2, he prays that his friends “may enjoy good health and that all may go well with you, even as your soul is getting along well”. Health of our mind, body and soul are significant. The wellness approach focuses on balance within the individual, to include physical, intellectual, occupational, emotional, social, and spiritual components. Each of these dynamics of being human are interwoven, with each influencing the other. A deficit in one creates an overload in the other. A change in one, good or bad, creates change in the other. When each dimension is healthy and in a state of interrelated, holistic balance, one experiences a high level of life satisfaction. This brings an overall sense of well-being and enables one to reach his or her maximum potential.

If wellness is viewed as a continuum, you are either moving toward health, balance, and overall life satisfaction or toward illness, imbalance, and discontent. Daily choices can promote wellness or restrict it.


  • Do your eating habits provide nutrition to your body, or do they inhibit it?

  • Are you implementing coping tools to reduce stress?

  • Would you describe yourself as an optimist or pessimist?

  • Is your thought-life characterized by self-criticism and irrational thinking, or do you

  • practice self-compassion and factual thinking?

One of the tenants of life that we learn is that things are always in a state of change. There is not a stagnant state. As a child, I remember playing on the see-saw (or teeter-totter, depending on where you’re from). A friend and I would get on each end, lift our feet from the ground, and try to find our balance – both individually and as a unit

with us and the see-saw. It usually took some time to find a place where we were each the same distance from the ground, achieving our state of balance. Several factors influenced our goal: our weight, distance from the center, or if we were leaning one way or the other. We would each move and try different things in an attempt to find tha