Our daily life consists of full schedules, daily expectations, work demands, family commitments, and electronic distractions. Most days, we have very little “down time” at the end of our long “to-do” list and limited energy to engage in any activity that requires effort. The busyness that has become characteristic of our daily living has reduced the amount of available time for self- care, personal connections and other life-affirming...

Some have said that Americans are currently facing a mental health crisis, and the statistics gathered by the Anxiety and Depression Association of America provide strong validation of such a claim. Counseling centers from coast to coast are seeing scores of individuals – including children and adolescents – who are presenting with symptoms of depression and anxiety (among other mental health issues) and the numbers are on the rise. Wi...

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March 3, 2019

January 3, 2019