November 30, 2018

The holiday season ushers in a bevy of activity; shopping, traveling, and socializing dominate the calendar in the months of November and December. But with this season also comes an increase in feelings of loneliness, sadness, and despair.  While some suffers might be experiencing seasonal affective disorder (SAD), a type of depression attributed to a reduction in exposure to sunlight, others might be experiencing depressed mood resul...

Some have said that Americans are currently facing a mental health crisis, and the statistics gathered by the Anxiety and Depression Association of America provide strong validation of such a claim. Counseling centers from coast to coast are seeing scores of individuals – including children and adolescents – who are presenting with symptoms of depression and anxiety (among other mental health issues) and the numbers are on the rise. Wi...

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